HappyFULL Life: Breath Series

Saturday, Sept 30th 1pm-2pmĀ Register Here

Find a happyFULL Life through nourishing your mind and body with breath. This session will focus on the mechanics of diaphragmatic breathing and how to use the breath to create space for:

Calming
Efficient
Find Patience
Move Inward
Help Digestion
Sleep Aide
Reduces Stress and Anxiety
Improves Breathing
Balance Nervous System
No yoga experience needed.

$15 No refunds after 9/15/17. Registered Yoga Teachers can receive 1 hour of Yoga Alliance Continuing Education.

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