Blog Archives

happyFULL Life Asana: Yoga for Healthy Digestion

Saturday, October 28th 1 pm-4pm  The seat of good health starts with a strong digestive system; however, good digestion is a common challenge to our bodies. Before we trail off to all those holiday parties, visit extended family and bake

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September Donation Yoga Classes

Our Teacher Trainees are about to graduate, but before they do they need to practice! Come give yourself some love while you support our teacher trainees through their practicum classes and support a neighborhood local charity! A Win-Win for everyone.

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HappyFULL Life: Breath Series

Saturday, Sept 30th 1pm-2pm Register Here Find a happyFULL Life through nourishing your mind and body with breath. This session will focus on the mechanics of diaphragmatic breathing and how to use the breath to create space for: Calming Efficient Find

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Yoga For Golfers

Saturday, November 11th 10:30 am-Noon Empower your swing! Take this fall/winter to increase your range of motion for a more consistent game!   During this session we will be working to increase your mobility and strength in your legs and

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My Yoga Therapy

I was first introduced to yoga by my mother when she was 22 year old.  I was 4 ½ years old. I suspect my mother had no idea what yoga was all about or that she was introducing me to

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Open House-200 Hr Teacher Training

Tuesday, August 29th 6pm-7pm RSVP -or-   Your invited to Yoga Teacher Training Open House. Learn about the program Meet Teachers Meet previous teacher trainees Hear our commitment to you Get your questions answered Learn if this program is a

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OMing My Fierceness

June was a huge month of growth for me.  Much to my surprise, several months ago I was selected to present at the International Yoga Therapist Conference, in California.  My topic? Bridging the Gap Between Law Enforcement and Yoga Therapy.

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Life Is Swell

“A person with a settled mind is like an ocean. Countless rivers and streams pour their waters into the ocean, yet it is never overwhelmed.” -Pandit Rajmani Tigunait, PhD I had a student yesterday comment that I am the busiest

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Finding Balance

Greetings from the Himalayan Institute!  I am bursting at the seams with excitement to be here for my final advanced training class. I have reconnected with friends I haven’t seen in a few months, I am getting to practice with

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Finding Your Transparency

“Transparency of mind comes by embracing an attitude of friendliness, compassion, happiness, and non-judgement toward those who are happy, miserable, virtuous, and non-virtuous.” -Pandit Rajmani Tigunait, PhD   I often encourage my students to find a place of compassion for

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