Blog Archives

Be My Valentine Partners Yoga

Saturday, February 10th 5pm-6:15 pm Sign Up Here This playful workshop will spark your natural connection with your partner! Open your mind and hearts by sharing energy, laughter, and stretches together. Even learn some Thai yoga massage! Bring your Valentine

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GALentines Yoga

Saturday, February 10th!  11am-12:15 pm Register Here  Who says you need to be a couple to enjoy Valentines Day? Join us for a fun GALentines Yoga class. All Gals. Come on your own and make galfriends or bring your bestie

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Reiki Level 1 & 2

This class is a 2 part class held on February 6 & 13.  6pm-9 pm Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. Its simple yet powerful and can be easily learned by anyone. Reiki is

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Coming Full Circle & Owning It!

“Freeing yourself was one thing; claiming ownership of that freed self was another”-Toni Morrison (Beloved)   Coming Full Circle & Owning It!   I recently had a friend text me and tell me that I have the “most interesting adventures”. 

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A Teaching Philosphy

“Teaching yoga is about accepting the student for where they are at when they walk in the door and providing a supportive environment for them to explore their practice and grow at their own pace.” – Wendy We are getting ready to

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happyFULL Life: Beginner’s Academy

 4-Week Series Starts January 14th!  (We will NOT meet on 1/21) Classes will meet: January 14 & 28, Feb 4 & 11 If you haven’t been to a yoga class before, but your intrigued but not quite sure what you

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Gratitude Towards our Bodies

“Iswara Pranidhana: wholehearted dedication to the Divine Light in all.”  -Nischala Joy Devi October was kinda a crappy month for me physically.  I’ve been in an insane amount of pain radiating down my arm complete with muscle spasms in my

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Allure the Adventure Within: Yoga Retreat

Steamboat Springs, Colorado   October 17-21, 2018   “Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.” -Rumi   Are you someone who’s worked really hard through life and needs a little adventure? Have you

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IAYT Accredited Yoga Therapy Meet & Greet

Saturday, January 6th,  1 pm-2 pm RSVP Here 200 hour Yoga Teachers! Yoga Yoga and Om Prana Yoga are partnering to bring Kansas City an IAYT Accredited Yoga Therapy Program. Classes begin for Module 1 in February! Come by Om Prana

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Getting Dizzy in our Tizzy

“Chitta Vikshepa, – ‘distraction of the mind.’ No matter how wise we are or how committed to our practice, if we are ill, drowning in inertia, or struggling with doubt, carelessness, and sloth, we have no way of preventing our

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