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My Yoga Therapy

I was first introduced to yoga by my mother when she was 22 year old.  I was 4 ½ years old. I suspect my mother had no idea what yoga was all about or that she was introducing me to

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OMing My Fierceness

June was a huge month of growth for me.  Much to my surprise, several months ago I was selected to present at the International Yoga Therapist Conference, in California.  My topic? Bridging the Gap Between Law Enforcement and Yoga Therapy.

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Life Is Swell

“A person with a settled mind is like an ocean. Countless rivers and streams pour their waters into the ocean, yet it is never overwhelmed.” -Pandit Rajmani Tigunait, PhD I had a student yesterday comment that I am the busiest

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Finding Balance

Greetings from the Himalayan Institute!  I am bursting at the seams with excitement to be here for my final advanced training class. I have reconnected with friends I haven’t seen in a few months, I am getting to practice with

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Finding Your Transparency

“Transparency of mind comes by embracing an attitude of friendliness, compassion, happiness, and non-judgement toward those who are happy, miserable, virtuous, and non-virtuous.” -Pandit Rajmani Tigunait, PhD   I often encourage my students to find a place of compassion for

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Shining Your Light

10 years ago we adopted a rescue dog. At the time, I thought I was getting my husband a dog.  You see, I had a cat when we got married and Robb is allergic to cats, but understood that the cat was

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Detaching Your Expectations

“For treading the path of faith, one should learn to be detached from the confusion and conflicts created by the constant reasoning of the mind.” – Swami Rama Detaching Your Expectations   Have you ever started something with a specific expectation

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Finding Content in Your Contentment

Contentment is not the fulfillment of what you want, but the realization of how much you already have.”-Unknown Source   Several years ago my daughter and I took a summer road trip to New Mexico where we both attended yoga

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Being Small

Have you ever held onto something for a really long time?  I have.  Clothes.  Have you ever used what you held onto to beat yourself up?  I have. Clothes that are too small. Since Robb was out of the country

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Jump Into Your Life!

“Jump.  Pick something you have been waffling about and jump! In other words, go ahead, take a chance, try something new or something you’re unsure about.  Notice how liberated you feel.” -A Year of Living Your Yoga by Judith Hanson

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