Events

  • happyFULL Life Asana: Yoga for Healthy Digestion Saturday, October 28th 1 pm-4pm  The seat of good health starts with a strong digestive system; however, good digestion is a common challenge to our bodies. Before we trail off to all those holiday parties, visit extended family and bake all those amazing goodies, let’s take a little time to help get our digestive system on ...
  • September Donation Yoga Classes Our Teacher Trainees are about to graduate, but before they do they need to practice! Come give yourself some love while you support our teacher trainees through their practicum classes and support a neighborhood local charity! A Win-Win for everyone. For the Month of September, we will be helping to replenish the SPEAC Food Pantry‘s supply ...
  • HappyFULL Life: Breath Series Saturday, Sept 30th 1pm-2pm Register Here Find a happyFULL Life through nourishing your mind and body with breath. This session will focus on the mechanics of diaphragmatic breathing and how to use the breath to create space for: Calming Efficient Find Patience Move Inward Help Digestion Sleep Aide Reduces Stress and Anxiety Improves Breathing Balance Nervous System No yoga experience needed. $15 No refunds after 9/15/17. Registered Yoga ...
  • Yoga For Golfers Saturday, November 11th 10:30 am-Noon Empower your swing! Take this fall/winter to increase your range of motion for a more consistent game!   During this session we will be working to increase your mobility and strength in your legs and hips.   Increase your balance Build Flexibilty Find Stability Learn to move your breath through your body for ultimate endurance and strength. ...
  • Open House-200 Hr Teacher Training Tuesday, August 29th 6pm-7pm RSVP -or-   Your invited to Yoga Teacher Training Open House. Learn about the program Meet Teachers Meet previous teacher trainees Hear our commitment to you Get your questions answered Learn if this program is a good fit for you We are a Yoga Alliance 200 Hour Teacher Training School. We are committed to training students to be confident & compassionate ...