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LoveYourBrain Yoga

6 Week Series-Mondays, Starting October 29th 2:30-4 pm   The LoveYourBrain Yoga program is a 6-­week yoga and meditation series, that is FREE for people who have experienced a Traumatic Brain Injury (TBI) and their caregivers. Om Prana’s first FUNdamental

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Humbling the Heart

“It’s not through our mind we find our consciousness, it’s through our hearts.” -Nischala Joy Devi   I’ve spent an exorbitant amount of time the past couple weeks researching and writing content on Yoga Therapy and Heart Disease.  For those

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Just Be

About 10 years ago I was assisting one of my teachers, Anodea Judith, at Kripalu Yoga Center.  It was the first time I had done this and I was very excited to have the opportunity to learn from her in

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A Teaching Philosphy

“Teaching yoga is about accepting the student for where they are at when they walk in the door and providing a supportive environment for them to explore their practice and grow at their own pace.” – Wendy We are getting ready to

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Gratitude Towards our Bodies

“Iswara Pranidhana: wholehearted dedication to the Divine Light in all.”  -Nischala Joy Devi October was kinda a crappy month for me physically.  I’ve been in an insane amount of pain radiating down my arm complete with muscle spasms in my

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OMing My Fierceness

June was a huge month of growth for me.  Much to my surprise, several months ago I was selected to present at the International Yoga Therapist Conference, in California.  My topic? Bridging the Gap Between Law Enforcement and Yoga Therapy.

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