First Thursday of the month, starting in February. 6-7 pm
Stretching and breathing and feeling great on your mat in a yoga class is awesome! But, what happens when you go home or to work or you are around family and friends?
Expand Your Mat Club aspires to help guide you to contemplate the yoga sutras (or yogic philosophies) and incorporate them into the biggest mat you have-your life. Learn to incorporate the yoga sutras into the rest of your life so when your at home, work, with family or friends, you have the ability to guide your feelings to feel wonderful off your yoga mat and in your daily life. Yoga is more than just the physical aspect. It dives deeper into how we live our lives and how we react and respond in situations.
Our club will meet in person the first Thursday of the month, 6-7pm, guided by Robb or Wendy, to discuss your experience with the sutras for the month. In between we will have an online forum to keep discussions going and offer the group feedback. If you can’t make the monthly meeting, you can zoom in and join the group via the internet.
What will you learn?
• How to integrate the sutras into your daily life through practice and discussion
• Learn the find your internal center when dealing with external factors
• To observe how others apply their sutra practices
Who is it for?
• Anyone who wants to strive to find and maintain stability and balance
Cost: $25 a month, (First month is $45 to cover cost of book) -or- pay 6 months at a time $140 (Saving $40 annually) -or- pay for the year $240 (Save $80) Sign Up Here
Yoga Teachers! You can receive 2 hours of continuing education with Yoga Alliance, for a total of 24 hours.