Tuesdays, Aug 20, 27 & Sept 3 6:30-7p
Interested in yoga but feeling a little intimidated? Learn the basics of yoga with Robb in our Yoga 101 Beginner Yoga Academy. Robb is the co-owner of Om Prana Yoga and enjoys working with beginner’s so they feel comfortable attending regular classes.
Zero experience necessary, appropriate for all body types and fitness levels. Plan to wear comfortable workout type clothing, we have everything else needed.
The three-week series will cover:
What to expect in a yoga class and of your teacher
How to get the most out of your practice as a beginner
How the use of props can improve your form and balance
Learn about the various styles of yoga
Basic poses with correct alignment
Introduction to restorative yoga poses
Introduction to the philosophy behind yoga
Classes in this series are an hour and a half in length and will involve lecture, Q&A, and learning various poses.
$57 for the 3 week Series or 2 for $100. Sign Up Here!