Intro to Ropes Wall Pilates

Saturday, November 2nd, 11:15-12:15

Ropes Wall Pilates at Om Prana Yoga is a fusion of mat and reformer that uses the Great Ropes Wall.

This Intro class will teach students:

Breath mechanics in Ropes Wall Pilates
Spinal Imprint to get the most out of your Abs
Proper Leg positioning
Equipment safety
Learn basic movements in a Ropes Wall Pilates Class

If you have not taken a reformer Pilates class, it is highly recommended that you take this Intro Pilates class before starting Ropes Wall Pilates.

$20 Register Here

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