Thursday, August 22nd 5:30 pm-7 pm
Ropes Wall Pilates at Om Prana Yoga is a fusion of mat and reformer that uses the Great Ropes Wall.
This Intro class will teach students:
Breath mechanics in Ropes Wall Pilates
Spinal Imprint to get the most out of your Abs
Proper Leg positioning
Learn basic movements in a Ropes Wall Pilates Class
$30 Register Here