Intro to Ropes Wall Pilates

Thursday, August 22nd 5:30 pm-7 pm

Ropes Wall Pilates at Om Prana Yoga is a fusion of mat and reformer that uses the Great Ropes Wall.

This Intro class will teach students:

Breath mechanics in Ropes Wall Pilates
Spinal Imprint to get the most out of your Abs
Proper Leg positioning
Equipment safety
Learn basic movements in a Ropes Wall Pilates Class

$30 Register Here

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