Due to Inclement Weather, This retreat is rescheduled for:
Om Prana Yoga & Parkville Coffee are joining together to bring a fabulously fun day just for you! In your own backyard!
Would you love to start off the year inspired and focused? Our Day Retreat this year will set your gaze on a single word that sets up your whole year! We will culminate our ‘one word’ aspiration and develop that into a vision for the year.
Our Day retreat will start with the Bottomless Bucket Mediation Group where you will learn techniques to help you narrow your vision to find your word. Don’t worry, meditation is more than just sitting and emptying your mind. We might just focus on not having conversations with every fleeting thought that enters our minds! Afterwards, Wendy will guide you through gentle yoga, breath work and guided relaxation to fuse that word into your body, mind, and breath. We will set our intentions for the day and begin to awaken movement and relaxation so our vision begins to flow.
No yoga experience necessary. All levels, including beginners, are welcome!
• Learn techniques for developing singular focus
• Identify your word of the year
• Set your intent on your word of the year and create a vision for manifesting this
Lunch is served! After completing our morning yoga session, we will walk across the street to Parkville Coffee for a tasty lunch. We will convene at Parkville Coffee’s upstairs dining area. Lunch options will include made from scratch quiche with a side salad of mixed greens or your choice of a half artisan sandwich with a cup of soup. Iced tea from Hugo Tea will be served with lunch and additional drinks available at the guest’s expense.
After lunch, we will return to Om Prana Yoga where we will begin to bring our word into a vision by creating a vision board. A vision board allows you to put pictures, words, and/or symbols on a board so you have a visual reminder of what you are looking to manifest in your life.
We will provide poster board & magazines for you. Feel free to bring pictures, cutouts, words or anything else that inspires you.
Included in your Retreat package is: Yoga & Meditation sessions, Lunch, My Intent Bracelet, Vision Board materials & Coaching.
Retreat for 1-$135, Retreat for 2-$220. *No Refunds after 1/1/20