Just Breathe a Little

Saturday March 28th 1:30-4 pm Register Here

The way we breath plays an important role on heart function, blood pressure and stress response in the body. Research has shown that slow, deep breathing can increase healthy vagal tone, thus lowering heart rate and stress. In this class, we will take a look at how we breathe and its impact on our body and mind. We will learn to take easeful breaths to balance out our system.

In this class, we will:• Learn about the anatomy of the respiratory system• Explore stretches to aide in deepening and slowing the breath down• Apply breath techniques to strengthen diaphragm • Experience stimulating our relaxation response.

$50 for this class or $130 for all 3 Vagus Nerve Series classes. Register Here

Vagus Nerve Series

The Vagus Nerve is known to be ‘one nerve with thousands of branches’ that connect to our brain, heart and organs. Thus, it is the leader in our body’s crucial functioning of communication to our motor and sensory impulses to every organ in the body. This important nerve functioning can be impacted by stress.

In our Vegus Nerve Series, we will take a closer look at how to alleviate stress response in the Vagus Nerve in 3 primary areas: Digestion Health, Breath Health, & Neck Health. Each class will consist of 2.5 hours and all levels of experience are welcome, even beginners with no yoga experience.

2.5 hour YA Continuing Ed can be given for each class, please notify Wendy

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