Saturday, May 2nd 1:30-4pm Sign Up Here
The neck is the gateway to the heart/head connection. So, we need to work to keep the neck and shoulders in a good position for posture in order to keep the mind calm. It’s helpful to have daily techniques to tension from your neck to avoid nerve pain, migraines and other stress related ailments. This class will focus on loosening the neck and shoulders so the Vagus Nerve channel between the heart, heat and organs seamlessly.
In this class, we will:
• Talk about anatomy of the neck & Vagus Nerve
• Explore movement to loosen the neck & shoulders
• Apply breath techniques to alleviate tension, anger & anxiety
• Learn relaxation techniques to change our mental state and cultivate serene feelings
Vagus Nerve Series
The Vagus Nerve is known to be ‘one nerve with thousands of branches’ that connect to our brain, heart and organs. Thus, it is the leader in our body’s crucial functioning of communication to our motor and sensory impulses to every organ in the body. This important nerve functioning can be impacted by stress.
In our Vegus Nerve Series, we will take a closer look at how to alleviate stress response in the Vagus Nerve in 3 primary areas: Digestion Health, Breath Health, & Neck Health.
Each class will consist of 2.5 hours and all levels of experience are welcome, even beginners with no yoga experience.
2.5 hour YA Continuing Ed can be given for each class, please notify Wendy when you register.
$50 for just this class or $135 for all 3 Vagus Nerve Series Classes. Register Here When buying the series, there are no refunds after the first class begins. If purchasing just this class, no refunds after April 11, 2020.