4-Week Series, Contact Wendy for enrollment info.
This small group series will be dedicated to those who are COVID-19 survivors with ‘long hauler’ symptoms, such as fatigue, myalgia, shortness of breath and difficulty sleeping. Yoga Therapy can offer holistic tools to help with COVID-19 recovery. It will also provide participants with a community of others who have gone through similar experiences. Each student will get an individual appointment with Certified Yoga Therapist, Wendy Landry, in order to understand individual needs. Subsequent group classes will include teaching and practicing breath work, relaxation techniques and gentle movements to help restore the nervous system.
This series will include a 45 minute private intake assessment with Wendy & 4 group Yoga Therapy classes. All appointments and classes will be done live via Zoom. Series limited to 5 people.
Series $125 (No refunds after the initial assessment is completed.) Register Here