3 Week Series Mondays 5:30 pm CST, starting September 13th Sign Up
Interested in yoga but feeling a little intimidated?
Learn the basics of yoga with Amber in our Yoga 101 Beginner Yoga Academy. Zero experience necessary, appropriate for all body types and fitness levels. Plan to wear comfortable workout type clothing, we have everything else needed.
The three-week series will cover:
What to expect in a yoga class and of your teacher
How to get the most out of your practice as a beginner
How the use of props can improve your form and balance
Learn about the various styles of yoga
Basic poses with correct alignment
Introduction to restorative yoga poses
Introduction to the philosophy behind yoga
Classes in this series are an 75 minutes and will involve lecture, Q&A, and learning various poses. Classes will be taught in studio (must be vaccinated and wear mask) and/or Live Stream on Zoom.
$57 Early Bird Pricing by August 15th, $67 after. Sign Up Here