Blog Archives

Yoga Teacher Training Information Session

Saturday, July 18th, 10 am RSVP Here Interested in our Teacher Training Program?   Get information on our 200 Hour Teacher Training Program,  our 300 Hour Teacher Training Program, or Restorative Yoga Teacher Training Program.  Get your questions answered and see

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Beginner’s Academy

3-Week Series, Thursdays. Begins August 20th 6-7:30 pm Register Here Interested in yoga but feeling a little intimidated? Learn the basics of yoga with Robb in our Yoga 101 Beginner Yoga Academy. Classes will be taught Live Online via Zoom.

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August Book Club

Friday, August 21st at 6 pm RSVP Join us Online via Zoom as we discuss Alicia Keys’ More Myself.   I am so excited to read this book! I have always loved Alicia Keys and I loved her first book of

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July Book Club

July 24th at 6 pm RSVP Here Join Us Online via Zoom as we discuss James McBride’s Deacon King Kong. Oprah’s book club pick.   James McBride was awarded a National Humanities medal by President Obama “for humanizing the complexities of

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Reiki Level 1 & 2 Training

This class is a 2 part class held online via Zoom August 29 (Level 1) & September 19 (Level 2). 1-6 pm each session.  Register Here Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. Its simple

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So You Want to Be Your Own Boss…Now What?

Saturday, September 12 & 26. 1-5 pm Each Date, Online w/Zoom Early Bird $310 by Aug 15, $350 after Register Here This session will cover how to overcome common business challenges such as budgeting, business planning, insurance, marketing, and development

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Finding Luxurious Rest From Within: Therapeutic Restorative Yoga Training

October 11-15, 2020, 9-5 pm (Presented In-Studio & Live On Zoom. Participants can choose.) Enroll Here! There is a vast need for integrating the parasympathetic system into our lifestyles and Restorative Yoga is a natural gateway to assist clients in

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Just BE!

Thirteen years ago I went to Kripalu Yoga Center in, Massachusetts, to assist Anodea Judith with one of her workshops. I stayed after I completed my job and took another training of hers. The simplest way to explain the training was

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You’re Stuck To Me Like Chewing Gum

“Because of you, I laugh a little harder, cry a little less, and smile a lot more.” -Unknown  The other day I was scrolling through Instagram and found a video of Oprah & Gayle getting ready to celebrate Gayle’s birthday. Oprah

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Dear Perimenopause

“There is nothing wrong with you.” -Judith Hanson Lasater, Ph.D, P.T. Most classes I teach I end with a daily quote from the book ‘A Year of Living Your Yoga’, written by one of my teachers. Partly I do this

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