Blog Archives

Love Your Brain Yoga

6-Week Series starts Saturday January 25th 11:30 am-1 pm Om Prana Yoga is pleased to be able to offer FREE 6 week FUNdamental Yoga Series for traumatic brain injury survivors and their care givers. (Includes concussions). For more information &

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Shop Small Business Saturday

At Om Prana Yoga Saturday, November 30th 10 am-6 pm Support Small Business with your holiday gift giving. Shop Om Prana Yoga for unique gifts that will make your loved ones comfortable, laugh, and/or feel better. Why shop small? It

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Thanksgiving Day Yoga

Thursday, November 28th 7 am-8 am RSVP HERE Our 6th Annual Thanksgiving Day Yoga. This class is a donation class. Bring toilet paper or Kleenex for the studio and class is free.  Throw your tofurkey in the over and come

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hOMe for the Holidays Open House

Thursday, November 7th 6-8 pm Stop by Om Prana Yoga & Boutique for our hOMe for the Holidays Open House Party! Yoga & Pilates: Meet teachers & ask questions! FREE Intros to the Ropes Wall Pilates & Yoga on the

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Dear Perimenopause

“There is nothing wrong with you.” -Judith Hanson Lasater, Ph.D, P.T. Most classes I teach I end with a daily quote from the book ‘A Year of Living Your Yoga’, written by one of my teachers. Partly I do this

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Suffering As Opportunity

“The dark thought, the shame, the malice, meet them at the door laughing and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.” -Rumi This past year, we moved into a

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Cleanliness

“[From purity arises] the purity of our essential being, a positive mind, one-pointedness, victory over the senses, and the qualification for having direct experience of our self.” -Pandit Rajmani Tigunait, PhD  I often hear people tell others that one of

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Cleanliness

“[From purity arises] the purity of our essential being, a positive mind, one-pointedness, victory over the senses, and the qualification for having direct experience of our self.” -Pandit Rajmani Tigunait, PhD  I often hear people tell others that one of

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Life’s Subjectivity

“Yoga is a practice, not a philosophy. We step onto the mat to have the experience of the poses through the subjectivity of the body.” -Judith Hanson Lasater, PhD, PT Do you ever have conversations with people you don’t really

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It’s Your Process

I have this thing when I travel. It’s not a thing I particularly enjoy. I work myself into a complete tizzy, starting about 2 days before I leave. Every time I travel I think to myself “I won’t become a

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