Blog Archives

Relieving the Pain in Your Neck: Vagus Nerve Series Class

Saturday, May 2nd 1:30-4pm Sign Up Here The neck is the gateway to the heart/head connection. So, we need to work to keep the neck and shoulders in a good position for posture in order to keep the mind calm.

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Yoga Teacher Training Open House

Saturday, March 21st 4-5pm RSVP FREE! Come by & meet us! Learn more about Om Prana Yoga’s 200 hour Yoga Teacher Training program. Get your questions answered and see if our teacher training program is what you are looking for!

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Just Breathe a Little

Saturday March 28th 1:30-4 pm Register Here The way we breath plays an important role on heart function, blood pressure and stress response in the body. Research has shown that slow, deep breathing can increase healthy vagal tone, thus lowering

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Gut Reaction to Healthy Digestion:Vagus Nerve Series

Our gut plays a powerful influence on our brain and nervous system. The seat of good health starts with a strong digestive system. Digestive problems can develop from an over active nervous system that is exacerbated by stress, anxiety and

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Just BE!

Thirteen years ago I went to Kripalu Yoga Center in, Massachusetts, to assist Anodea Judith with one of her workshops. I stayed after I completed my job and took another training of hers. The simplest way to explain the training was

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You’re Stuck To Me Like Chewing Gum

“Because of you, I laugh a little harder, cry a little less, and smile a lot more.” -Unknown  The other day I was scrolling through Instagram and found a video of Oprah & Gayle getting ready to celebrate Gayle’s birthday. Oprah

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Dear Perimenopause

“There is nothing wrong with you.” -Judith Hanson Lasater, Ph.D, P.T. Most classes I teach I end with a daily quote from the book ‘A Year of Living Your Yoga’, written by one of my teachers. Partly I do this

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Suffering As Opportunity

“The dark thought, the shame, the malice, meet them at the door laughing and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.” -Rumi This past year, we moved into a

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Cleanliness

“[From purity arises] the purity of our essential being, a positive mind, one-pointedness, victory over the senses, and the qualification for having direct experience of our self.” -Pandit Rajmani Tigunait, PhD  I often hear people tell others that one of

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Life’s Subjectivity

“Yoga is a practice, not a philosophy. We step onto the mat to have the experience of the poses through the subjectivity of the body.” -Judith Hanson Lasater, PhD, PT Do you ever have conversations with people you don’t really

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