Blog Archives

Healing Burn Out

Saturday, October 9th 12-3 pm Sign up This session is for individuals experiencing burnout in either their personal or professional lives.  Participants will learn about burnout in detail (how it comes about, what it affects, and how to manage/heal it),

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Beginner’s Yoga Series

3 Week Series Mondays 5:30 pm CST, starting September 13th Sign Up Interested in yoga but feeling a little intimidated? Learn the basics of yoga with Amber in our Yoga 101 Beginner Yoga Academy. Zero experience necessary, appropriate for all

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Care for the Caregiver

4-Week Series, Saturdays 1:30-2:45 pm, Starting September 4th. Invest in yourself. Are you a caregiver of a loved one? Caregiving is such an important and difficult road emotionally and physically. Whether you are experiencing lack of sleep, calendar stress, stiff

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“If you don’t show up for your future, no one else will.”-Run The World (TV Show)

July 2021-This morning I got on Facebook and saw a post from a friend that made me reflect on my childhood. The photo was of her daughter getting ready to go off on her first day of Girl Scout camp.

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So You Want to Be Your Own Boss, Now What?

Sunday, November 7th (Part 1) & Sunday December 5th (Part 2) This session will cover how to overcome common business challenges such as budgeting, business planning, insurance, marketing, and development of collaborations for yoga therapists & yoga teachers. The program will

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Finding the Luxurious Rest From Within: Therapeutic Restorative Yoga

Classes will be held on October 2-3 & Oct 23-24. Saturdays 10a-6p CST & Sundays 9a-4p CST with 1 hour lunch. Register Here There is a vast need for integrating the parasympathetic system into our lifestyles and Restorative Yoga is

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The Power of the Vagus Nerve & Stress Reduction

Saturday, July 17th 1-6 pm & Sunday July 18th 1:30-4 pm Register Here The Vagus Nerve is known to be ‘one nerve with thousands of branches’ that connect to our brain, heart and organs. Thus, it is the leader in

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I Got Your Back!

I love helping people keep pain from running their lives. Life is more joyful when our backs don’t hurt and we are not living life revolving around pain. Free time is less stressful, sleep is more sound, movement is more

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Patience Is Over-Rated?

March 2021 “Have patience. All things are difficult before they become easy.” -Saadi (poet) I’ve never been a fan of patience. Yes, I just put that in writing. My husband will be thrilled with this honest proclamation. I am a

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This Little Light Of Mine…

February 1, 2021 I don’t know about you but January tested my shine, perhaps more than other months during this pandemic. At the beginning of the month, I started the Heart Talk Journal for our first Journal Chat session. As

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