Blog Archives

Finding the Luxurious Rest From Within: Therapeutic Restorative Yoga

Classes will be held on October 2-3 & Oct 23-24. Saturdays 10a-6p CST & Sundays 9a-4p CST with 1 hour lunch. Register Here There is a vast need for integrating the parasympathetic system into our lifestyles and Restorative Yoga is

Tagged with: , , , , , ,
Posted in Events

The Power of the Vagus Nerve & Stress Reduction

Saturday, July 17th 1-6 pm & Sunday July 18th 1:30-4 pm Register Here The Vagus Nerve is known to be ‘one nerve with thousands of branches’ that connect to our brain, heart and organs. Thus, it is the leader in

Tagged with: , , , , ,
Posted in Events

I Got Your Back!

4-Week Series for Back Pain Relief, Saturdays April 24, May 1, 8 & 15 at 10 am on Zoom! Register Here I love helping people keep pain from running their lives. Life is more joyful when our backs don’t hurt

Tagged with: , , , ,
Posted in Events

Patience Is Over-Rated?

March 2021 “Have patience. All things are difficult before they become easy.” -Saadi (poet) I’ve never been a fan of patience. Yes, I just put that in writing. My husband will be thrilled with this honest proclamation. I am a

Tagged with: , , , ,
Posted in Blog

This Little Light Of Mine…

February 1, 2021 I don’t know about you but January tested my shine, perhaps more than other months during this pandemic. At the beginning of the month, I started the Heart Talk Journal for our first Journal Chat session. As

Tagged with: , , , ,
Posted in Blog

Teacher Training Open House Online

Saturday, Feb 6th at 11 am on Zoom RSVP Interested in our Teacher Training Program?   Get information on our 200 Hour Teacher Training Program,  our 300 Hour Teacher Training Program, or Restorative Yoga Teacher Training Program.  Get your questions answered

Tagged with: , , ,
Posted in Events

Heart Talk The Journal Zoom Chat

Friday, April 9th at 6 pm RSVP Buy your Heart Talk The Journal: 52 Weeks of Self-Love, Self-Care, and Self-Acceptance book in our store and join us to discuss your ah-ha moments on Zoom! April 9th we will be covering

Tagged with:
Posted in Events

Frayed, Not Torn

The world, nature, human beings, do not move like machines. The edges are never clear-cut, but always frayed. Nature never draws a line without smudging it. – Winston Churchill   January 2021- We made it through 2020. A bit frayed, fried and perhaps

Tagged with: , , , ,
Posted in Blog

Yoga Therapy Small Group for COVID-19 Long Haulers

4-Week Series, Contact Wendy for enrollment info. This small group series will be dedicated to those who are COVID-19 survivors with ‘long hauler’ symptoms, such as fatigue, myalgia, shortness of breath and difficulty sleeping. Yoga Therapy can offer holistic tools

Tagged with: , , , , , ,
Posted in Events

Why Shop Local?

November 1, 2020 When we moved to Parkville from Dallas, we made two trips up. The first was to find out where in the city we wanted to live the second was to find a home. Think about some of

Tagged with: , , ,
Posted in Blog