Blog Archives

Family Building Ropes Wall

Friday, October 4th, 6pm-7:15pm Family Building on the Yoga Ropes Wall, Ages 9 to 99 (Adult must be participating in class.) There is no better team than a family. Get some ‘unplugged time’ to strengthen your family unity & health.

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Dear Perimenopause

“There is nothing wrong with you.” -Judith Hanson Lasater, Ph.D, P.T. Most classes I teach I end with a daily quote from the book ‘A Year of Living Your Yoga’, written by one of my teachers. Partly I do this

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LoveYourBrain FUNdamental Yoga

6-Week Series Starts Sunday, October 6th 4:30 pm Om Prana Yoga is pleased to be able to offer FREE 6 week FUNdamental Yoga Series for traumatic brain injury survivors and their care givers. (Includes concussions). For more information & to

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Intro to Yoga Ropes Wall

Saturday, September 21, 2019, 4:30pm-6pm All of our classes have sold out, so sign up early to get a place. During this session we will discuss the mechanics of the ropes wall and how to use the equipment safely. We

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Reiki Level 1 & 2 Training

Sept 14 & Oct 12th, 3-6 pm SOLD OUT-WAIT LIST ONLY This class is a 2 part class held on Sept 14 & Oct 12. Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. Its simple

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Intro to Ropes Wall Pilates

Saturday, Sept 21st 10am-11:30 am Ropes Wall Pilates at Om Prana Yoga is a fusion of mat and reformer that uses the Great Ropes Wall. This Intro class will teach students: Breath mechanics in Ropes Wall PilatesSpinal Imprint to get

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Beginner’s Yoga Academy

3 Class Series, Saturdays, starts October 5th 9:30am-11am Interested in yoga but feeling a little intimidated? Learn the basics of yoga with Robb in our Yoga 101 Beginner Yoga Academy. Robb is the co-owner of Om Prana Yoga and enjoys

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Suffering As Opportunity

“The dark thought, the shame, the malice, meet them at the door laughing and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.” -Rumi This past year, we moved into a

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Cleanliness

“[From purity arises] the purity of our essential being, a positive mind, one-pointedness, victory over the senses, and the qualification for having direct experience of our self.” -Pandit Rajmani Tigunait, PhD  I often hear people tell others that one of

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Namastegg Yoga Teacher Training

Friday, September 6 – Sunday September 8th Are you teaching with Eggs? Want to learn all our secrets? Join Jason at Om Prana Yoga for a 3-day Intensive Yoga Teacher Training using Eggs! These immersive trainings are the only place where

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