Blog Archives

Reiki Level 1 & 2

January 15 & 22 $230 Register Here Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. Its simple yet powerful and can be easily learned by anyone. Reiki is a journey into self-healing and understanding who

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Life’s Subjectivity

“Yoga is a practice, not a philosophy. We step onto the mat to have the experience of the poses through the subjectivity of the body.” -Judith Hanson Lasater, PhD, PT Do you ever have conversations with people you don’t really

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It’s Your Process

I have this thing when I travel. It’s not a thing I particularly enjoy. I work myself into a complete tizzy, starting about 2 days before I leave. Every time I travel I think to myself “I won’t become a

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Over Busy-ness

“Life is a luminous halo, a semi-transparent envelope surrounding us from the beginning.”  -Virginia Woolf     Life is messy. It’s imperfect. It’s chaotic at times and then (hopefully) life feels just right, even if just for a few minutes.

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Over-Busyness

“Life is a luminous halo, a semi-transparent envelope surrounding us from the beginning.”  -Virginia Woolf   Life is messy. It’s imperfect. It’s chaotic at times and then (hopefully) life feels just right, even if just for a few minutes. October

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Replenish Yourself Day Retreat

Saturday, January 19th, 10:30 am-4 pm Register Here Om Prana Yoga, Parkville Coffee & Parkville Artisan’s Studio are joining together to bring a fabulously fun day just for you! In your own backyard! Get clear on what and how you

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Love Your Brain Yoga

Sundays 4:30 pm-6 pm, Starting January 27th LoveYourBrain Yoga program is a 6-­week yoga and meditation series, that is FREE for people who have experienced a Traumatic Brain Injury (TBI) and their caregivers.  The next 6-Week FUNdamental series starts Sunday,

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Learning the Ropes

“Success is often achieved by those who don’t know that failure is inevitable.” Coco Chanel Have you ever wanted to do something but your fear of being told no kept you from even trying? That “no” doesn’t have to come from

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Befriending the Woman Within

March is Women’s History Month and thus, I want to talk about friendship. Through the years, I have shared stories with you about learning lessons about being a woman from that hike up the mountain and the female support I

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“I Thought Your Life Was Perfect!”

The past 2 months have been excruciatingly hard.  I’ve been on the receiving end of crap being flung at me  from multiple sources and I finally buckled under the pressure of trying to maintain my strength.  As a result of feeling

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