Blog Archives

Vagus Nerve Series

Relieving the Pain In Your Neck, December 5th, 1:30-4 PM CST Breathe A Little! December 12th, 1:30-4 pm CST Gut Reaction to Healthy Digestion, January 23, 2012, 1:30-4 pm CST Vagus Nerve Series The Vagus Nerve is known to be

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Beginner’s Academy

3-Week Series, Thursdays. Begins August 20th 6-7:30 pm Register Here Interested in yoga but feeling a little intimidated? Learn the basics of yoga with Robb in our Yoga 101 Beginner Yoga Academy. Classes will be taught Live Online via Zoom.

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Reiki Level 1 & 2 Training

This class is a 2 part class held online via Zoom Tuesdays, 6-9 pm November 10 (Level 1) & December 1 (Level 2). Sign Up Here Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. Its

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So You Want to Be Your Own Boss…Now What?

Saturday, October 3rd & November 7th. 1-5 pm Each Date, Online w/Zoom Early Bird $310 by Sept 1, $350 after Register Here This session will cover how to overcome common business challenges such as budgeting, business planning, insurance, marketing, and

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Finding Luxurious Rest From Within: Therapeutic Restorative Yoga Training

October 11-15, 2020, 9-5 pm ( Livestream On Zoom due to COVID restrictions.) Enroll Here! There is a vast need for integrating the parasympathetic system into our lifestyles and Restorative Yoga is a natural gateway to assist clients in healing

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Just BE!

Thirteen years ago I went to Kripalu Yoga Center in, Massachusetts, to assist Anodea Judith with one of her workshops. I stayed after I completed my job and took another training of hers. The simplest way to explain the training was

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You’re Stuck To Me Like Chewing Gum

“Because of you, I laugh a little harder, cry a little less, and smile a lot more.” -Unknown  The other day I was scrolling through Instagram and found a video of Oprah & Gayle getting ready to celebrate Gayle’s birthday. Oprah

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Dear Perimenopause

“There is nothing wrong with you.” -Judith Hanson Lasater, Ph.D, P.T. Most classes I teach I end with a daily quote from the book ‘A Year of Living Your Yoga’, written by one of my teachers. Partly I do this

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Suffering As Opportunity

“The dark thought, the shame, the malice, meet them at the door laughing and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.” -Rumi This past year, we moved into a

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Cleanliness

“[From purity arises] the purity of our essential being, a positive mind, one-pointedness, victory over the senses, and the qualification for having direct experience of our self.” -Pandit Rajmani Tigunait, PhD  I often hear people tell others that one of

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