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Suffering As Opportunity

“The dark thought, the shame, the malice, meet them at the door laughing and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.” -Rumi This past year, we moved into a

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Cleanliness

“[From purity arises] the purity of our essential being, a positive mind, one-pointedness, victory over the senses, and the qualification for having direct experience of our self.” -Pandit Rajmani Tigunait, PhD  I often hear people tell others that one of

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Life’s Subjectivity

“Yoga is a practice, not a philosophy. We step onto the mat to have the experience of the poses through the subjectivity of the body.” -Judith Hanson Lasater, PhD, PT Do you ever have conversations with people you don’t really

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It’s Your Process

I have this thing when I travel. It’s not a thing I particularly enjoy. I work myself into a complete tizzy, starting about 2 days before I leave. Every time I travel I think to myself “I won’t become a

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Over Busy-ness

“Life is a luminous halo, a semi-transparent envelope surrounding us from the beginning.”  -Virginia Woolf   Life is messy. It’s imperfect. It’s chaotic at times and then (hopefully) life feels just right, even if just for a few minutes. October

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Over-Busyness

“Life is a luminous halo, a semi-transparent envelope surrounding us from the beginning.”  -Virginia Woolf   Life is messy. It’s imperfect. It’s chaotic at times and then (hopefully) life feels just right, even if just for a few minutes. October

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Learning the Ropes

“Success is often achieved by those who don’t know that failure is inevitable.” Coco Chanel Have you ever wanted to do something but your fear of being told no kept you from even trying? That “no” doesn’t have to come from

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Befriending the Woman Within

March is Women’s History Month and thus, I want to talk about friendship. Through the years, I have shared stories with you about learning lessons about being a woman from that hike up the mountain and the female support I

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“I Thought Your Life Was Perfect!”

The past 2 months have been excruciatingly hard.  I’ve been on the receiving end of crap being flung at me  from multiple sources and I finally buckled under the pressure of trying to maintain my strength.  As a result of feeling

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