Blog Archives

Finding the Luxurious Rest From Within: Therapeutic Restorative Yoga

Classes will be held on October 2-3 & Oct 23-24. Saturdays 10a-6p CST & Sundays 9a-4p CST with 1 hour lunch. Register Here There is a vast need for integrating the parasympathetic system into our lifestyles and Restorative Yoga is

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The Power of the Vagus Nerve & Stress Reduction

Saturday, July 17th 1-6 pm & Sunday July 18th 1:30-4 pm Register Here The Vagus Nerve is known to be ‘one nerve with thousands of branches’ that connect to our brain, heart and organs. Thus, it is the leader in

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I Got Your Back!

4-Week Series for Back Pain Relief, Saturdays April 24, May 1, 8 & 15 at 10 am on Zoom! Register Here I love helping people keep pain from running their lives. Life is more joyful when our backs don’t hurt

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Teacher Training Open House Online

Saturday, Feb 6th at 11 am on Zoom RSVP Interested in our Teacher Training Program?   Get information on our 200 Hour Teacher Training Program,  our 300 Hour Teacher Training Program, or Restorative Yoga Teacher Training Program.  Get your questions answered

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Heart Talk The Journal Zoom Chat

Friday, April 9th at 6 pm RSVP Buy your Heart Talk The Journal: 52 Weeks of Self-Love, Self-Care, and Self-Acceptance book in our store and join us to discuss your ah-ha moments on Zoom! April 9th we will be covering

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Yoga Therapy Small Group for COVID-19 Long Haulers

4-Week Series, Contact Wendy for enrollment info. This small group series will be dedicated to those who are COVID-19 survivors with ‘long hauler’ symptoms, such as fatigue, myalgia, shortness of breath and difficulty sleeping. Yoga Therapy can offer holistic tools

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