- Relieving the Pain in Your Neck: Vagus Nerve Series Class
Saturday, May 2nd 1:30-4pm Sign Up Here
The neck is the gateway to the heart/head connection. So, we need to work to keep the neck and shoulders in a good position for posture in order to keep the mind calm. It’s helpful to have daily techniques to tension from your neck to avoid nerve pain, migraines ...
- Yoga Teacher Training Open House
Saturday, March 21st 4-5pm RSVP
FREE! Come by & meet us! Learn more about Om Prana Yoga’s 200 hour Yoga Teacher Training program.
Get your questions answered and see if our teacher training program is what you are looking for! This is a come and go event.
Can’t make it in February? April 25th 2-4 ...
- Just Breathe a Little
Saturday March 28th 1:30-4 pm Register Here
The way we breath plays an important role on heart function, blood pressure and stress response in the body. Research has shown that slow, deep breathing can increase healthy vagal tone, thus lowering heart rate and stress. In this class, we will take a look at how we ...
- Gut Reaction to Healthy Digestion:Vagus Nerve Series
Our gut plays a powerful influence on our brain and nervous
system. The seat of good health starts with a strong digestive system. Digestive
problems can develop from an over active nervous system that is exacerbated by
stress, anxiety and even depression.
In this class, we will:
Learn about the anatomy of the digestive system
Explore stretches to get digestion moving ...