- Healing Burn Out
Saturday, October 9th 12-3 pm Sign up
This session is for individuals experiencing burnout in either their personal or professional lives.
Participants will learn about burnout in detail (how it comes about, what it affects, and how to manage/heal it), along with compassion fatigue and secondary trauma. We will talk about ways to manage/heal burnout, compassion fatigue ...
- Beginner’s Yoga Series
3 Week Series Mondays 5:30 pm CST, starting September 13th Sign Up
Interested in yoga but feeling a little intimidated?
Learn the basics of yoga with Amber in our Yoga 101 Beginner Yoga Academy. Zero experience necessary, appropriate for all body types and fitness levels. Plan to wear comfortable workout type clothing, we have everything else needed.
- Care for the Caregiver
4-Week Series, Saturdays 1:30-2:45 pm, Starting September 4th. Invest in yourself.
Are you a caregiver of a loved one? Caregiving is such an important and difficult road emotionally and physically. Whether you are experiencing lack of sleep, calendar stress, stiff and sore muscles from lifting/moving, frustration, anger, anxiety or just feeling alone, this series will give ...
- So You Want to Be Your Own Boss, Now What?
Sunday, November 7th (Part 1) & Sunday December 5th (Part 2)
This session will cover how to overcome common business challenges such as budgeting, business planning, insurance, marketing, and development of collaborations for yoga therapists & yoga teachers. The program will be geared yoga professionals that plan to set up an independent practice and set their own ...
- Finding the Luxurious Rest From Within: Therapeutic Restorative Yoga
Classes will be held on October 2-3 & Oct 23-24. Saturdays 10a-6p CST & Sundays 9a-4p CST with 1 hour lunch. Register Here
There is a vast need for integrating the parasympathetic system into our lifestyles and Restorative Yoga is a natural gateway to assist clients in healing their nervous systems. Our goal is to pass ...
- The Power of the Vagus Nerve & Stress Reduction
Saturday, July 17th 1-6 pm & Sunday July 18th 1:30-4 pm Register Here
The Vagus Nerve is known to be ‘one nerve with thousands of branches’ that connect to our brain, heart and organs. Thus, it is the leader in our body’s crucial functioning of communication to our motor and sensory impulses to every organ ...
- I Got Your Back!
I love helping people keep pain from running their lives. Life is more joyful when our backs don’t hurt and we are not living life revolving around pain. Free time is less stressful, sleep is more sound, movement is more enjoyable. Perhaps there is the added bonus of being able to get up and down ...
- Heart Talk The Journal Zoom Chat
Friday, July 9 at 6 pm RSVP
Buy your Heart Talk The Journal: 52 Weeks of Self-Love, Self-Care, and Self-Acceptance book in our store and join us to discuss your ah-ha moments on Zoom!
July 9th we will be covering Weeks 19-23
- Yoga Therapy Small Group for COVID-19 Long Haulers
4-Week Series, Contact Wendy for enrollment info.
This small group series will be dedicated to those who are COVID-19 survivors with ‘long hauler’ symptoms, such as fatigue, myalgia, shortness of breath and difficulty sleeping. Yoga Therapy can offer holistic tools to help with COVID-19 recovery. It will also provide participants with a community of others who ...