Blog Archives

Expand Your Mat Club

First Thursday of the month, starting in February. 6-7 pm Stretching and breathing and feeling great on your mat in a yoga class is awesome! But, what happens when you go home or to work or you are around family

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Life’s Subjectivity

“Yoga is a practice, not a philosophy. We step onto the mat to have the experience of the poses through the subjectivity of the body.” -Judith Hanson Lasater, PhD, PT Do you ever have conversations with people you don’t really

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It’s Your Process

I have this thing when I travel. It’s not a thing I particularly enjoy. I work myself into a complete tizzy, starting about 2 days before I leave. Every time I travel I think to myself “I won’t become a

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Over Busy-ness

“Life is a luminous halo, a semi-transparent envelope surrounding us from the beginning.”  -Virginia Woolf     Life is messy. It’s imperfect. It’s chaotic at times and then (hopefully) life feels just right, even if just for a few minutes.

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A Teaching Philosphy

“Teaching yoga is about accepting the student for where they are at when they walk in the door and providing a supportive environment for them to explore their practice and grow at their own pace.” – Wendy We are getting ready to

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