Blog Archives

Just Breathe a Little

Saturday March 28th 1:30-4 pm Register Here The way we breath plays an important role on heart function, blood pressure and stress response in the body. Research has shown that slow, deep breathing can increase healthy vagal tone, thus lowering

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Gut Reaction to Healthy Digestion:Vagus Nerve Series

Our gut plays a powerful influence on our brain and nervous system. The seat of good health starts with a strong digestive system. Digestive problems can develop from an over active nervous system that is exacerbated by stress, anxiety and

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Dear Perimenopause

“There is nothing wrong with you.” -Judith Hanson Lasater, Ph.D, P.T. Most classes I teach I end with a daily quote from the book ‘A Year of Living Your Yoga’, written by one of my teachers. Partly I do this

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Life’s Subjectivity

“Yoga is a practice, not a philosophy. We step onto the mat to have the experience of the poses through the subjectivity of the body.” -Judith Hanson Lasater, PhD, PT Do you ever have conversations with people you don’t really

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It’s Your Process

I have this thing when I travel. It’s not a thing I particularly enjoy. I work myself into a complete tizzy, starting about 2 days before I leave. Every time I travel I think to myself “I won’t become a

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Over Busy-ness

“Life is a luminous halo, a semi-transparent envelope surrounding us from the beginning.”  -Virginia Woolf   Life is messy. It’s imperfect. It’s chaotic at times and then (hopefully) life feels just right, even if just for a few minutes. October

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A Teaching Philosphy

“Teaching yoga is about accepting the student for where they are at when they walk in the door and providing a supportive environment for them to explore their practice and grow at their own pace.” – Wendy We are getting ready to

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