Saturday March 28th 1:30-4 pm Register Here The way we breath plays an important role on heart function, blood pressure and stress response in the body. Research has shown that slow, deep breathing can increase healthy vagal tone, thus lowering…
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Just Breathe a Little
Tagged with: Breathe Kansas City, Namaste In Parkville, Om Prana Yoga, Pulmonary Kansas City, Yoga Kansas City, Yoga Parkville, Yoga Therapy Kansas City
Posted in Events
Posted in Events
Gut Reaction to Healthy Digestion:Vagus Nerve Series
Our gut plays a powerful influence on our brain and nervous system. The seat of good health starts with a strong digestive system. Digestive problems can develop from an over active nervous system that is exacerbated by stress, anxiety and…
Dear Perimenopause
“There is nothing wrong with you.” -Judith Hanson Lasater, Ph.D, P.T. Most classes I teach I end with a daily quote from the book ‘A Year of Living Your Yoga’, written by one of my teachers. Partly I do this…
Cleanliness
“[From purity arises] the purity of our essential being, a positive mind, one-pointedness, victory over the senses, and the qualification for having direct experience of our self.” -Pandit Rajmani Tigunait, PhD I often hear people tell others that one of…
Life’s Subjectivity
“Yoga is a practice, not a philosophy. We step onto the mat to have the experience of the poses through the subjectivity of the body.” -Judith Hanson Lasater, PhD, PT Do you ever have conversations with people you don’t really…
It’s Your Process
I have this thing when I travel. It’s not a thing I particularly enjoy. I work myself into a complete tizzy, starting about 2 days before I leave. Every time I travel I think to myself “I won’t become a…
