Saturday, July 17th 1-6 pm & Sunday July 18th 1:30-4 pm Register Here The Vagus Nerve is known to be ‘one nerve with thousands of branches’ that connect to our brain, heart and organs. Thus, it is the leader in…
Blog Archives
The Power of the Vagus Nerve & Stress Reduction
Tagged with: APD CIAYT, Namaste In Parkville, Vagus Nerve, Yoga Parkville, Yoga Therapy, Yoga Therapy Kansas City
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I Got Your Back!
4-Week Series for Back Pain Relief, Saturdays April 24, May 1, 8 & 15 at 10 am on Zoom! Register Here I love helping people keep pain from running their lives. Life is more joyful when our backs don’t hurt…
Tagged with: Back Pain, Back Pain Kansas City, IAYT Yoga Therapy, Yoga Therapy, Yoga Therapy Kansas City
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Patience Is Over-Rated?
March 2021 “Have patience. All things are difficult before they become easy.” -Saadi (poet) I’ve never been a fan of patience. Yes, I just put that in writing. My husband will be thrilled with this honest proclamation. I am a…
Tagged with: Om Prana Yoga, Om Prana Yoga Boutique, Yoga Kansas City, Yoga Parkville Missouri, Yoga Therapy Kansas City
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Yoga Therapy Small Group for COVID-19 Long Haulers
4-Week Series, Contact Wendy for enrollment info. This small group series will be dedicated to those who are COVID-19 survivors with ‘long hauler’ symptoms, such as fatigue, myalgia, shortness of breath and difficulty sleeping. Yoga Therapy can offer holistic tools…
Tagged with: COVID-19 Long Haulers, COVID-19 Yoga Therapy, Covid-19 Yoga Therapy Kansas City, IAYT, IAYT Yoga Therapy, Yoga Therapy, Yoga Therapy Kansas City
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Just BE!
Thirteen years ago I went to Kripalu Yoga Center in, Massachusetts, to assist Anodea Judith with one of her workshops. I stayed after I completed my job and took another training of hers. The simplest way to explain the training was…
Tagged with: Kansas City Yoga, Meditation Parkville, Namasate in Parkville, Parkville Missouri Yoga, Yoga Therapy Kansas City, Yoga Therapy Parkville MO
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You’re Stuck To Me Like Chewing Gum
“Because of you, I laugh a little harder, cry a little less, and smile a lot more.” -Unknown The other day I was scrolling through Instagram and found a video of Oprah & Gayle getting ready to celebrate Gayle’s birthday. Oprah…
A Teaching Philosphy
“Teaching yoga is about accepting the student for where they are at when they walk in the door and providing a supportive environment for them to explore their practice and grow at their own pace.” – Wendy We are getting ready to…
Tagged with: Kansas City Yoga Therapy, KC Yoga Therapy, Yoga Kansas City, Yoga Parkville MO, Yoga Therapy Kansas City
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Gratitude Towards our Bodies
“Iswara Pranidhana: wholehearted dedication to the Divine Light in all.” -Nischala Joy Devi October was kinda a crappy month for me physically. I’ve been in an insane amount of pain radiating down my arm complete with muscle spasms in my…
Tagged with: Kansas City Yoga Therapy, Spinal Yoga Therapy KC, yoga for stress Kansas City, Yoga Therapy Kansas City
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OMing My Fierceness
June was a huge month of growth for me. Much to my surprise, several months ago I was selected to present at the International Yoga Therapist Conference, in California. My topic? Bridging the Gap Between Law Enforcement and Yoga Therapy.…
