4-Week Series, Starts Thursday January 21st at 6 pm Sign Up This small group series will be dedicated to those who are COVID-19 survivors with ‘long hauler’ symptoms, such as fatigue, myalgia, shortness of breath and difficulty sleeping. Yoga Therapy…
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Yoga Therapy Small Group for COVID-19 Long Haulers
Tagged with: COVID-19 Long Haulers, COVID-19 Yoga Therapy, Covid-19 Yoga Therapy Kansas City, IAYT, IAYT Yoga Therapy, Yoga Therapy, Yoga Therapy Kansas City
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Vagus Nerve Series
Relieving the Pain In Your Neck, December 5th, 1:30-4 PM CST Breathe A Little! December 12th, 1:30-4 pm CST Gut Reaction to Healthy Digestion, January 23, 2012, 1:30-4 pm CST Vagus Nerve Series The Vagus Nerve is known to be…
Tagged with: IBS, Migraines, Vagus Nerve, Yoga, Yoga Parkville, Yoga Therapy, Yoga Therapy Kansas City
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Finding Luxurious Rest From Within: Therapeutic Restorative Yoga Training
October 11-15, 2020, 9-5 pm ( Livestream On Zoom due to COVID restrictions.) Enroll Here! There is a vast need for integrating the parasympathetic system into our lifestyles and Restorative Yoga is a natural gateway to assist clients in healing…
Tagged with: Restorative Yoga, Restorative Yoga Kansas City, Yoga Therapy, Yoga Therapy Kansas City
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Just BE!
Thirteen years ago I went to Kripalu Yoga Center in, Massachusetts, to assist Anodea Judith with one of her workshops. I stayed after I completed my job and took another training of hers. The simplest way to explain the training was…
Tagged with: Kansas City Yoga, Meditation Parkville, Namasate in Parkville, Parkville Missouri Yoga, Yoga Therapy Kansas City, Yoga Therapy Parkville MO
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You’re Stuck To Me Like Chewing Gum
“Because of you, I laugh a little harder, cry a little less, and smile a lot more.” -Unknown The other day I was scrolling through Instagram and found a video of Oprah & Gayle getting ready to celebrate Gayle’s birthday. Oprah…
A Teaching Philosphy
“Teaching yoga is about accepting the student for where they are at when they walk in the door and providing a supportive environment for them to explore their practice and grow at their own pace.” – Wendy We are getting ready to…
Tagged with: Kansas City Yoga Therapy, KC Yoga Therapy, Yoga Kansas City, Yoga Parkville MO, Yoga Therapy Kansas City
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Gratitude Towards our Bodies
“Iswara Pranidhana: wholehearted dedication to the Divine Light in all.” -Nischala Joy Devi October was kinda a crappy month for me physically. I’ve been in an insane amount of pain radiating down my arm complete with muscle spasms in my…
Tagged with: Kansas City Yoga Therapy, Spinal Yoga Therapy KC, yoga for stress Kansas City, Yoga Therapy Kansas City
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OMing My Fierceness
June was a huge month of growth for me. Much to my surprise, several months ago I was selected to present at the International Yoga Therapist Conference, in California. My topic? Bridging the Gap Between Law Enforcement and Yoga Therapy.…
