Thirteen years ago I went to Kripalu Yoga Center in, Massachusetts, to assist Anodea Judith with one of her workshops. I stayed after I completed my job and took another training of hers. The simplest way to explain the training was…
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Just BE!
Tagged with: Kansas City Yoga, Meditation Parkville, Namasate in Parkville, Parkville Missouri Yoga, Yoga Therapy Kansas City, Yoga Therapy Parkville MO
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You’re Stuck To Me Like Chewing Gum
“Because of you, I laugh a little harder, cry a little less, and smile a lot more.” -Unknown The other day I was scrolling through Instagram and found a video of Oprah & Gayle getting ready to celebrate Gayle’s birthday. Oprah…
A Teaching Philosphy
“Teaching yoga is about accepting the student for where they are at when they walk in the door and providing a supportive environment for them to explore their practice and grow at their own pace.” – Wendy We are getting ready to…
Tagged with: Kansas City Yoga Therapy, KC Yoga Therapy, Yoga Kansas City, Yoga Parkville MO, Yoga Therapy Kansas City
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Gratitude Towards our Bodies
“Iswara Pranidhana: wholehearted dedication to the Divine Light in all.” -Nischala Joy Devi October was kinda a crappy month for me physically. I’ve been in an insane amount of pain radiating down my arm complete with muscle spasms in my…
Tagged with: Kansas City Yoga Therapy, Spinal Yoga Therapy KC, yoga for stress Kansas City, Yoga Therapy Kansas City
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OMing My Fierceness
June was a huge month of growth for me. Much to my surprise, several months ago I was selected to present at the International Yoga Therapist Conference, in California. My topic? Bridging the Gap Between Law Enforcement and Yoga Therapy.…
