Blog Archives

Just BE!

Thirteen years ago I went to Kripalu Yoga Center in, Massachusetts, to assist Anodea Judith with one of her workshops. I stayed after I completed my job and took another training of hers. The simplest way to explain the training was

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You’re Stuck To Me Like Chewing Gum

“Because of you, I laugh a little harder, cry a little less, and smile a lot more.” -Unknown  The other day I was scrolling through Instagram and found a video of Oprah & Gayle getting ready to celebrate Gayle’s birthday. Oprah

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A Teaching Philosphy

“Teaching yoga is about accepting the student for where they are at when they walk in the door and providing a supportive environment for them to explore their practice and grow at their own pace.” – Wendy We are getting ready to

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Gratitude Towards our Bodies

“Iswara Pranidhana: wholehearted dedication to the Divine Light in all.”  -Nischala Joy Devi October was kinda a crappy month for me physically.  I’ve been in an insane amount of pain radiating down my arm complete with muscle spasms in my

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OMing My Fierceness

June was a huge month of growth for me.  Much to my surprise, several months ago I was selected to present at the International Yoga Therapist Conference, in California.  My topic? Bridging the Gap Between Law Enforcement and Yoga Therapy.

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