Blog Archives

Yoga Therapy for Neck Pain Group Series

4 week Series, begins Saturday, May 11th! 10:15-11:45 am The purpose of this series is to work with people who have experienced persistent pain in the neck and shoulders that has lasted for more than 30 days. Some symptoms may

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Yoga Therapy for Insomnia Group Series

4 Week Series Starts Saturday, April 13th Yoga Therapy Group Class for Insomnia Register Here Do you have troubles going to sleep and/or staying asleep? Do you feel your quality of sleep could improve? Is insomnia frustrating and exhausting your

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A Teaching Philosphy

“Teaching yoga is about accepting the student for where they are at when they walk in the door and providing a supportive environment for them to explore their practice and grow at their own pace.” – Wendy We are getting ready to

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Gratitude Towards our Bodies

“Iswara Pranidhana: wholehearted dedication to the Divine Light in all.”  -Nischala Joy Devi October was kinda a crappy month for me physically.  I’ve been in an insane amount of pain radiating down my arm complete with muscle spasms in my

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OMing My Fierceness

June was a huge month of growth for me.  Much to my surprise, several months ago I was selected to present at the International Yoga Therapist Conference, in California.  My topic? Bridging the Gap Between Law Enforcement and Yoga Therapy.

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