Blog Archives

Frayed, Not Torn

The world, nature, human beings, do not move like machines. The edges are never clear-cut, but always frayed. Nature never draws a line without smudging it. – Winston Churchill   January 2021- We made it through 2020. A bit frayed, fried and perhaps

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Yoga Therapy Small Group for COVID-19 Long Haulers

4-Week Series, Starts Thursday January 21st at 6 pm Sign Up This small group series will be dedicated to those who are COVID-19 survivors with ‘long hauler’ symptoms, such as fatigue, myalgia, shortness of breath and difficulty sleeping. Yoga Therapy

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Vagus Nerve Series

Relieving the Pain In Your Neck, December 5th, 1:30-4 PM CST Breathe A Little! December 12th, 1:30-4 pm CST Gut Reaction to Healthy Digestion, January 23, 2012, 1:30-4 pm CST Vagus Nerve Series The Vagus Nerve is known to be

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Finding Luxurious Rest From Within: Therapeutic Restorative Yoga Training

October 11-15, 2020, 9-5 pm ( Livestream On Zoom due to COVID restrictions.) Enroll Here! There is a vast need for integrating the parasympathetic system into our lifestyles and Restorative Yoga is a natural gateway to assist clients in healing

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Cleanliness

“[From purity arises] the purity of our essential being, a positive mind, one-pointedness, victory over the senses, and the qualification for having direct experience of our self.” -Pandit Rajmani Tigunait, PhD  I often hear people tell others that one of

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Yoga & PTSD

“Any fool can be fussy and rid himself of energy all over the place, but he has to have something in him before he can settle down to do nothing.” ~J.B. Priestley I initially started doing yoga 14 years ago

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My Yoga Therapy Story

I was first introduced to yoga by my mother when she was 22 year old.  I was 4 ½ years old. I suspect my mother had no idea what yoga was all about or that she was introducing me to

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