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“[From purity arises] the purity of our essential being, a positive mind, one-pointedness, victory over the senses, and the qualification for having direct experience of our self.” -Pandit Rajmani Tigunait, PhD  I often hear people tell others that one of

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Yoga Therapy for Insomnia Group Series

4 Week Series Starts Saturday, April 13th Yoga Therapy Group Class for Insomnia Register Here Do you have troubles going to sleep and/or staying asleep? Do you feel your quality of sleep could improve? Is insomnia frustrating and exhausting your

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Yoga & PTSD

“Any fool can be fussy and rid himself of energy all over the place, but he has to have something in him before he can settle down to do nothing.” ~J.B. Priestley I initially started doing yoga 14 years ago

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My Yoga Therapy

I was first introduced to yoga by my mother when she was 22 year old.  I was 4 ½ years old. I suspect my mother had no idea what yoga was all about or that she was introducing me to

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