200 Hr Teacher Training

200 Hour Teacher Training, Yoga Alliance Registered &            Approved Online Training Program


Find your path and experience personal transformation. Whether you want to deepen your yoga practice or learn to teach and guide others on a journey to self-discovery. You will have a rare opportunity to dive deep into your own practice, gain insight into yourself, and experience profound transformational wisdom.  Our Yoga Alliance-Approved Certification Program offers education from mentors and scholars who are at the top of their field, many of which hold Masters Degrees or Higher in their craft.

This program is a locally run and locally delivered. This means your faculty will be locally available to coach and guide you throughout your teacher training as well as after you graduate. We are dedicated to our teacher trainee’s education.  We believe that every teacher trainee should have the opportunity to receive a deeply rich, hands on education. Therefore, when you study with us, even online, you are still getting a well crafted program that challenges you to dive deep and learn lots.

Our Yoga Alliance Approved Online Teacher Training Program will allow you to work at your own pace while also receiving Online Livestream classes & personal mentoring as well.

You will learn:

  • Proper alignment in yoga poses, including how to offer verbal and safe “hands-on” adjustments
  • Class sequencing and how to teach safely to all body types
  • How to use props to enhance a yoga practice.  Restorative Yoga
  • Yoga Philosophy that will be applied on and off your mat
  • Anatomy from Anatomy Professors who are also yogis.
  • Meditation Practices
  • Pranayama (Breathing) Practices
  • Marketing your classes
  • More about your personal practice. 30 classes at OPY is included in your tuition and is a required part of the training
  • Guided Hands on teaching experience

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Are you an Active Military Spouse? You may qualify for a full scholarship!  Contact us to learn more! robb@ompranayoga.com

Program Description: Training Topics will be broken into 5 modules that will be integrated into each weekend.

Techniques, Training and Practice:

Through lecture, practice, homework and classwork, trainees will learn how asana & pranayama work to prepare the body for meditation. We will map proper alignment for each of the major yoga poses for each category of asanas: standing poses, forward bends, back bends, twists and inversions. This program will teach how to connect poses together for a fluid class. Specific focus will be given to restorative yoga. Trainees must attend a minimum of 30 yoga classes outside of the module training weekends. These classes must be taught buy an approved 200 hr or higher teacher. At least 10 must be restorative yoga classes.

Teaching Methodologies:
Through lecture, homework and classwork trainees will explore teaching styles and 13419046_1115158271890402_2975512886646727639_ndevelop a teaching style that works for them. Through reflection and self-discovery, trainees will identify and develop their personal teaching philosophies, mission and vision statements. Trainees will evaluate different communication and how to incorporate vocabulary and descriptive phrases into their teaching to enhance effective communication with students. The business of yoga will be taught by an MBA professional yogi.

Anatomy & Physiology:
This image has an empty alt attribute; its file name is 0576-copy-683x1024.jpgStudents will learn from anatomy Professors how to identify bones, muscles and organs of the human body. The trainee will learn the benefits of poses as it relates to muscles, ligaments and bones. When students with somatic  aliments come to class, the teacher trainee will know how to safely modify a pose and/or develop a sequence to aid in relieving aliment. The chakra system will be integrated into this section of study so students can examine energy movement as it relates to anatomy of the body.

Yoga Philosophy, Lifestyle & Ethics for Yoga Teachers:
The study of yoga philosophies and traditional texts, including the Yoga Sutras. Yoga lifestyles with the concepts of non-violence (ahimsa) and the concepts of dharma and karma. Ethics and yogic lifestyles will be explored.

Teacher Trainees will receive hands-on experience with teaching yoga through observation of teaching, assisting and then leading classes.

Required Books: ( To be purchased by student.)
Book List is included in your registration paperwork.

2021/22 Schedule: Yoga Alliance Approved Online via Zoom

** All weekend classes will be live streamed on Zoom. 

November 5-7

December 3-5

January 21-23

February 18-20

March 11-12

**Practicum classes will be completed in February & March 2022


Fridays 6-9

Saturdays 10-6 (1 hour lunch)

Sundays 9:15-4 (1 hour lunch)

Cost: Early Bird Price $2100 if registered and paid in full by September 30th.    $2400 after 9/30/21.  Once accepted into the program, a $500 non-refundable/non-transferrable deposit is required to hold your spot. Invest in Yourself Here!

Costs include the weekend modules, 30 classes at Om Prana Yoga, mentorship during your practicum classes. Outside costs for books, listed above. Payment plans available, see Wendy or Robb for more information.


Upon successful completion of the 5 modules,  practicum and all the requirements, teacher trainees will receive a certificate of completion from Om Prana Yoga to qualify graduates to register with Yoga Alliance at the 200 hr level. There is no wait period to receive your certificate upon completion of all requirements.

For those accepted into the course, full refund minus a $500 processing fee will be given until two weeks before your first module. After the first module begins there will be no refunds.

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To apply please answer the following questions and email to info@ompranayoga.com
1. Why do you practice yoga?
2. What is your background and experience with yoga? Please include workshops, retreats and trainings. How many years have you been practicing?
3. Why do you want to take the OPY 200 hr advanced training? What do you hope to receive from it? What are your expectations and goals?
4. What styles of yoga do you personally feel most drawn towards and why?
5. Describe your asana and pranayama practice. What is your inversion and backbend practice like?
6. Have you ever studied or practiced meditation?
7. What is your educational and professional background outside of yoga?
8. Please describe the most challenging moment you’ve experienced as a yoga student in the past 12 months. What did you learn from this experience?
9. Please briefly describe any training you have had in the fields of anatomy or physiology.
10. Please describe any special medical concerns you have. Are you currently taking any medications? Please tell us about any past injuries and /or surgeries.

Meet our Faculty!

Wendy, co-owner of Om Prana Yoga & Consultants is a Certified Yoga Therapist (C-IAYT), E-500 Hr RYT, E-200 hr RYT with an MBA in Strategic Leadership and a Masters in Counseling. She completed her 200 hour teacher training at Dallas Yoga Center. Wendy was initiated into the Himalayan Institute tradition and has since graduated their Advanced Teaching Certificate after extensive study with Rolf Sovik, Sandra Anderson and Shari Friedrichsen.  Wendy has had the honor to study and traveled with master teachers Anodea Judith and Francios Raoult. She is a certified Advanced Relax & Renew Trainer from Judith Hanson Lasater. Wendy is the lead trainer for the teacher training program. She brings her passion for yoga, pranayama and healing in a safe way to her students.

Robb, co-owner of Om Prana Yoga & Consultants is an 500 RYT and holds an MBA in Strategic Leadership. He began studying meditation at the Shambhala Center in Dallas. As an Eagle Scout, Robb has a passion for the outdoors. He has lead hikers and high adventure seekers and helped them prepare for their activities by teaching them stretching exercises to prepare their bodies for their treks. Robb will be teaching the business of yoga, philosophy and leading meditation.

Kristin & Barth Wright (Anatomy)  are both Associate Professors, Department of Anatomy, at UMKC and Kansas City University of Medicine & Biosciences respectively. Besides teaching anatomy to medical and graduate students, they also work in the rainforests of Guyana, Suriname and Brazil, as well as Vietnam studying monkeys. These Parkville residents have been practicing yoga and have been active members of Om Prana Yoga since we opened. Barth brings his passion for Zen Buddhism to our center and volunteers his time teaching community meditation. They have an amazing son, 2 Bulldogs & 2 Siamese cats. Both of these amazing people will be teaching our anatomy program. Barth will be leading meditation.


I am very grateful for the teachers at Om Prana Yoga. Their expertise and teachings helped me learn so much more about the human body, mind, and spirit and they helped me feel confident in my ability to teach.”-Gabriel W. 

This was a wonderfully thorough and organized training. I completed feeling very equipped as a yoga instructor. They did a phenomenal job adapting to the restrictions of COVID and still provided a quality training.”-Melanie L.

My teacher training at Om Prana was amazing. I learned so much and grew in my yoga practice. I would recommend this program to anyone wanting to deepen their practice and/or wanting to teach.”-Colleen L.